The immune system is in the news. It is what the transfer factor is all about. If we humans could improve our immune system then we would be less susceptible to illness and disease. The transfer factor is one way people are trying to improve their immunity system.

However, we have to realize that no matter the efficacy of a supplement, people will not eliminate disease and illness merely by taking a pill. Like social security which was intended to supplement our retirement not be our retirement, diet supplements are only meant to help us be healthy not make us healthy.

You need discipline. That is a bad word for many, but the truth is you need to eat a healthy diet. You need to get seven to eight hours of sleep. And you need proper exercise. All of these healthy habits leads to a stronger immune system. So do not think of it as discipline think of it as adopting healthy habits.

But there is so much for you to do to stay healthy besides taking supplements. When you go to the supermarket take a good look at what is sold and then read about the increases in cancer, diabetes, and heart disease. You will see chips, cookies, soda pop, frozen foods with all sorts of preservatives. You will see beer and alcohol and tobacco. You will see the ingredients for illness and disease on sale all day everyday in your local supermarket.

And on your drive home you will see a chain of fast food outlets all with convenient drive through so people do not have to even get out of their cars to buy burgers, fries, soda, and deep fried apple pies. And as good as exercise is for us all still only a small percentage of people actually get exercise.

More people are killed on the road by people falling asleep at the wheel than by drunk drivers. Where is the outrage about that? It is illegal and irresponsible for getting drunk and getting behind the wheel. But if you fall asleep at the wheel because you were watching television until one in the morning and getting up at six in the morning, well we know what that is like. So that is all right.

Sleep restores your body. Lose sleep day after day and your immune system has not time to repair itself. Think of a road crew that has to work when traffic is zipping in and out. When you are asleep the immune system road crew can perform repairs without having to watch out for oncoming cars. If you think of is this way you are more apt to get enough sleep each day.

But without proper diet, proper sleep, and proper exercise, those walls start showing signs of wear and tear. And as illness and disease constantly batter your wall of immunity they start wearing it down. Once your immunity wall breaks down, illness and disease makes it way into your system and breaks your walls down from within. Picture this in your mind and you will have an incentive to improve your life. Transfer factor is one of many supplements on the market. But the best way to improve your immunes system is to do more than take a pill.

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