Apr
29
2009

How Your Dog Can Help You Lose Weight

Most people know that if you really want to be successul losing weight, you need to exercise. But getting motivated for that walk can be hard so you may want to enlist the help of “man’s best friend” to keep you motivated.

Even if you don’t really want to go for a walk that day, your dog really doesn’t care. They want to go for a walk and may drive you crazy if you don’t take them for one.

Taking a walk is good for both of you. We recently found out that our dog could also stand to lose a few pounds. Even though we live out in the country and our dog can run around outside at will, our vet told us it wasn’t the same as taking her for a daily walk.

So a few month’s ago the daily walks with our dog and my husband started. I go along on the walks but I don’t actually hold the leash because our dog doesn’t really walk, she pulls on the leash like an Alaskan sled dog because she wants to go faster and smell more things. I have a hard time controlling the dog when she’s in the mood to pull on the leash like that, which is most of the time and she’s not a huge dog, she weighs less than 50 pounds but she’s strong enough to nearly pull my husband off his feet if he’s not paying attention when she sees a rabbit or squirrel that she thinks needs to be chased.

At first the walks were only a mile in duration. Now my husband and dog, her name is Montana, walk three to four miles a day, walking for about 45 minutes to 1 hour. There are days my husband does not feel like going for a walk. But, Montana knows the routine at our house. After my husband walks in the door at night and has eaten she knows it is time for a walk. That’s when Montana starts to act like she glued to my husband. She follows him around the house, dancing around him, licking his hand when she can, wagging her tail, and looking at him in that happy “we are going for a walk now aren’t we” way.

They have only missed a few nights and that was because it was storming with lightning. On those nights my husband rewarded the dog by playing a game where he chased the dog (yes, he chased her around the house much to her delight), and played a long game of tug of war with her to tire her out and make her not miss her walk too much.

Has that walking helped? You bet. Our dog had lost two pounds and my husband had lost 10 pounds without making any changes to his diet or any other exercise besides those walks. I’ve lost more, but I’ve also been making an effort to eat better as well.

I’m not advocating that you get a dog just to help you exercise every day. But if already have a dog, get up off that couch and take him or her for a walk every day. It will be good for both of you.

And if you’re wondering where to get a good dog to take on walks, then head on down to your local humane society – they’ve always got great dogs looking for a good home that you can adopt.

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Written by Gray Rollins in: Dogs | Tags: , , , , , ,

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